Phone calls, email, and meetings are all effective means of contacting Congress depending on the urgency of the topic and how much time you have to commit. To get contact information for your Senators and Representative, visit their websites, which you can find by going to www.senate.gov or www.house.gov. Each website will have addresses and telephone contact information for the local and Washington, DC offices. Most congressional websites also have information about district events such as town hall meetings where there are opportunities to meet the Member and share your concerns. In addition, when you visit the website, you will most likely be asked to subscribe to an electronic newsletter with information about future events.